Position of total relaxation
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Position stimulates the midirift area and the spinal comumn.
Excellent for back pain and imsomnia.
Excellent for the shoulder area, thorax, legs, and arms.
Great excersice to stimulate the lumbar area, legs, and arms.
This position is great for masagi ng the hip area.
This position, for ankles and back muscles.
So, lets start drinking .............
PS - I hope no one takes offense at these images that I consider humorous......I don't mean to insult the people on the right hand side, or minimize their problem - I used to be one of them...
Have A Great Day